Vegas Massage 21

with Joan Clare

Self-massage for Neck Pain

At pandemic period, it is not convenient for us go to massage store. But do you know we can do self massage at your office or home. For example, neck pain is often caused by overuse and poor posture. This can happen from everyday activities, like hunching over a laptop or phone, or reading in bed without adequate neck support.

If your neck feels tight and painful, you can try this therapeutic self-massage technique. It may also be helpful if you have a knot in your neck.

Steps to follow
1. Lower your shoulders away from your ears. Straighten your neck and back.
2. Locate the painful areas on your neck. Press firmly with your fingers.
3. Gently move your fingers in circular motions. Repeat in the opposite direction.
4. Continue for 3 to 5 minutes.

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